My Approach

I want to get to know you. I approach every client with curiosity and empathy, working collaboratively at a pace that feels safe. I integrate psychodynamic and relational therapy with attachment and trauma-informed care.

I specialize in developmental work with neurotypical and neurodivergent youth and families—including parent coaching and DIR/Floortime-informed interventions—as well as depth-oriented therapy with children, adolescents, and adults of all ages. I also work with couples seeking greater connection and ease, drawing from Emotionally Focused Therapy (EFT) and Attachment Theory.

Clinically, I’m interested in how early relationships live on inside of us and show up in the here-and-now—our sense of self, the roles we take on in different relationships and settings, and the ways our environments and interpersonal systems shape us (and how we contribute to them). I use formulation to understand patterns like self-criticism or people-pleasing, then pair insight with practical skills for regulation, boundaries, and more authentic connection. I also take a holistic approach to wellness, attending to sleep, nutrition, physical activity, social connection, and cognitive nourishment.